{"product_id":"the-psoas-breathing-fix","title":"The Psoas Breathing Fix","description":"\u003cp\u003e\u003cb\u003eYou try to take a deep breath and hit a wall halfway.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe usual advice to 'breathe from your diaphragm' fails because \u003cb\u003ethe restriction is mechanical\u003c\/b\u003e: a chronically tight psoas shares a fascial bridge with the diaphragm and drags it down, so your exhale never fully completes and every breath starts half-full.\u003c\/p\u003e\u003cp\u003eThis guide shows how to release that restriction first, then re-train the breath, so deep diaphragmatic breathing finally becomes available.\u003c\/p\u003e\u003cp\u003eBecause shallow, chest-dominant breathing keeps you locked in a stress-dominant sympathetic state, freeing it also helps your body reach the parasympathetic 'rest and digest' mode that calm, focus, and arousal depend on. The book includes an honest look at that connection.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIt is not a treatment for any sexual or psychological condition; persistent symptoms warrant a doctor.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical, anatomy-first protocol you can start today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Alva Soren","offers":[{"title":"Default Title","offer_id":51658240294968,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/4032\/5944\/files\/psoas-breathing.png?v=1781961415","url":"https:\/\/www.alvasoren.com\/products\/the-psoas-breathing-fix","provider":"Alva Soren","version":"1.0","type":"link"}