{"product_id":"the-psoas-lower-back-fix","title":"The Psoas Lower Back Fix","description":"\u003cp\u003e\u003cb\u003eYour lower back has hurt for months or years, and stretching, core work, new chairs, and new mattresses keep failing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere is a muscle hiding deep in your abdomen, in front of the spine, that attaches directly to your lumbar vertebrae and your inner thigh: \u003cb\u003ethe psoas\u003c\/b\u003e. When it is chronically tight, it compresses and tilts the spine and refers pain to the low back, so treating the back never reaches the cause.\u003c\/p\u003e\u003cp\u003eThis guide explains the psoas-spine connection, gives you a self-assessment to tell whether yours is involved, and teaches a release and re-training protocol that targets the muscle most low-back routines miss.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou get\u003c\/b\u003e the anatomy, the drills, and the progression.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is for mechanical, muscular low-back pain; red-flag symptoms like leg weakness, numbness, or bladder or bowel changes need a doctor, not a book.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical, anatomy-first protocol you can start today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Alva Soren","offers":[{"title":"Default Title","offer_id":51658240360504,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/4032\/5944\/files\/psoas-lower-back.png?v=1781961438","url":"https:\/\/www.alvasoren.com\/products\/the-psoas-lower-back-fix","provider":"Alva Soren","version":"1.0","type":"link"}