{"product_id":"the-psyllium-constipation-fix","title":"The Psyllium Constipation Fix","description":"\u003cp\u003e\u003cb\u003eYou have done everything right, more vegetables, whole grains, a pharmacy fiber supplement, thirty grams a day, and you are still constipated and still straining. The problem may be the kind of fiber.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost fibers either ferment away before they reach your stool or add coarse bulk without a lubricating gel.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePsyllium is different\u003c\/b\u003e: it forms a viscous gel that resists fermentation, reaches the colon intact, and holds water in the stool so it stays soft and passes easily.\u003c\/p\u003e\u003cp\u003eThis guide explains the gel-forming mechanism, gives the titration protocol that builds your dose gradually to avoid gas and bloating, and covers hydration and timing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou get\u003c\/b\u003e the physics, the schedule, and what to expect week by week.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNew or persistent changes in bowel habit, blood in the stool, or unexplained weight loss are not for a fiber guide; they need a doctor.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical, evidence-grounded protocol you can start this week.\u003c\/b\u003e\u003c\/p\u003e","brand":"Alva Soren","offers":[{"title":"Default Title","offer_id":51658240622648,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/4032\/5944\/files\/psyllium-constipation.png?v=1781961589","url":"https:\/\/www.alvasoren.com\/products\/the-psyllium-constipation-fix","provider":"Alva Soren","version":"1.0","type":"link"}