{"product_id":"the-psyllium-gut-health-fix","title":"The Psyllium Gut Health Fix","description":"\u003cp\u003e\u003cb\u003eYou tried to feed your gut bacteria, inulin, chicory root, a prebiotic supplement, and got bloating, gas, and misery instead.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHere is why: most prebiotics are rapidly fermented, consumed by bacteria within hours in a burst that produces a lot of gas, especially if your gut is already sensitive.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePsyllium works differently\u003c\/b\u003e. Its branched structure largely resists fermentation, so it does not drive that gas, yet it still supports beneficial bacteria and healthy short-chain fatty acid production while regulating transit.\u003c\/p\u003e\u003cp\u003eThis guide explains the difference between fast- and slow-fermenting fibers, how psyllium supports the microbiome gently, and the dose and timing to use.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou get\u003c\/b\u003e the mechanism, the protocol, and realistic expectations.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis supports general gut health; it is not a treatment for IBS, IBD, SIBO, or any diagnosed condition, which warrant a clinician.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical, evidence-grounded protocol for a calmer, better-fed gut.\u003c\/b\u003e\u003c\/p\u003e","brand":"Alva Soren","offers":[{"title":"Default Title","offer_id":51658240688184,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/4032\/5944\/files\/psyllium-gut-health.png?v=1781961638","url":"https:\/\/www.alvasoren.com\/products\/the-psyllium-gut-health-fix","provider":"Alva Soren","version":"1.0","type":"link"}