The Psoas Lower Back Fix

Your lower back has hurt for months or years, and stretching, core work, new chairs, and new mattresses keep failing.

There is a muscle hiding deep in your abdomen, in front of the spine, that attaches directly to your lumbar vertebrae and your inner thigh: the psoas. When it is chronically tight, it compresses and tilts the spine and refers pain to the low back, so treating the back never reaches the cause.

This guide explains the psoas-spine connection, gives you a self-assessment to tell whether yours is involved, and teaches a release and re-training protocol that targets the muscle most low-back routines miss.

You get the anatomy, the drills, and the progression.

This is for mechanical, muscular low-back pain; red-flag symptoms like leg weakness, numbness, or bladder or bowel changes need a doctor, not a book.

A practical, anatomy-first protocol you can start today.